Workout of the Week (March 14th-20th, 2021)

This week’s workout will start with the bench press and end with an AMRAP (as many rounds as possible). Start by warming up to a heavy 3 reps of bench press and then complete 5 sets of 3 with the final weight that you choose. Give yourself about 90 seconds of rest between sets. You’ll end this workout with and 18min AMRAP. Enjoy!

Strength:
Bench Press 5×3 (https://www.youtube.com/watch?v=vthMCtgVtFw)

Workout:
AMRAP 18min
10 Dumbbell Clean & Jerks (https://www.youtube.com/watch?v=Z3zgdpt_LdI)
20 Burpee Box Jumps OR Step-Ups (https://www.youtube.com/watch?v=GLktGkmcvWE)
12 Cal Row OR 10 Cal Assault Bike